Don’t let menopause pause your life
During menopause, our oestrogen, progesterone and testosterone levels (to a lesser degree) are already performing a dance – decreasing but relative to each other. These hormonal changes influence our mood and our anxiety levels. It can make us feel anywhere from unsettled to depressed.
Resilience when life fires curve balls
Anyone who knows me would probably describe me as ‘over busy’ and they’re right. I get excited about all opportunities, I want to say ‘yes’ to everything, see and help as many patients as possible, meet family, and friends, run, walk the dog and do more yoga. I began 2023 with a decision to work
The importance of taking time to appreciate time – and why filling every moment is counterproductive.
My last Saturday morning went like this: I am very good at scheduling everything I need to do, and quite hopeless at giving myself any time to move from one task to the next, and even less helpful – allow for the fact that things will and do run late. The outcome is that I’m