Don’t let menopause pause your life

During menopause, our oestrogen, progesterone and testosterone levels (to a lesser degree) are already performing a dance – decreasing but relative to each other. These hormonal changes influence our mood and our anxiety levels. It can make us feel anywhere from unsettled to depressed.

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Resilience when life fires curve balls

Anyone who knows me would probably describe me as ‘over busy’ and they’re right. I get excited about all opportunities, I want to say ‘yes’ to everything, see and help as many patients as possible, meet family, and friends, run, walk the dog and do more yoga. I began 2023 with a decision to work

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